by Alexandre Beaudin | Dec 28, 2024 | Green Juice, Healthy Nutrition, Hormone balance
TL;DR: Overall Health Benefits: Green juice provides essential nutrients, improves energy, digestion, immunity, skin, and reduces stress through vitamins, minerals, and chlorophyll. Weight Loss & Energy: Low-calorie, curbs cravings, boosts metabolism, and offers...
by Alexandre Beaudin | Dec 28, 2024 | Green Juice, Healthy Nutrition, Superfoods
TL;DR: Morning is the best time for green juice—an empty stomach allows for maximum nutrient absorption and detox benefits. Drinking before breakfast fuels metabolism, boosts energy, aids digestion, reduces bloating, and curbs hunger for better weight management....
by Alexandre Beaudin | Dec 28, 2024 | Green Juice, Healthy Nutrition, Superfoods
TL;DR: What is Green Juice? A nutrient-rich drink made by juicing vegetables (like spinach, kale, cucumber, celery) and sometimes fruits (apples, citrus) for quick nutrient absorption. It’s low-fiber compared to smoothies. Benefits: Improves skin (hydration,...
by Alexandre Beaudin | Dec 28, 2024 | Green Juice, Healthy Nutrition, Superfoods
TL;DR: What is Green Juice? A nutrient-dense drink made by blending/juicing greens like spinach, kale, celery, and optional fruits for sweetness. Juicers remove fiber; blenders retain it. Benefits: Detoxes the body (supports liver), improves skin (vitamins C & E),...
by Alexandre Beaudin | Dec 27, 2024 | Healthy Nutrition, Natural Healing, Pregnancy, Superfoods
TL;DR: Benefits of Beetroot During Pregnancy: High in iron: Prevents anemia and supports increased blood supply. Rich in folate: Helps fetal development and reduces risk of birth defects. Lowers blood pressure: Nitrates improve blood flow, reducing pre-eclampsia risk....
