by Alexandre Beaudin | Dec 28, 2024 | Green Juice, Healthy Nutrition, Hormone balance
TL;DR: Overall Health Benefits: Green juice provides essential nutrients, improves energy, digestion, immunity, skin, and reduces stress through vitamins, minerals, and chlorophyll. Weight Loss & Energy: Low-calorie, curbs cravings, boosts metabolism, and offers...
by Alexandre Beaudin | Dec 27, 2024 | Healthy Nutrition, Natural Healing, Pregnancy, Superfoods
TL;DR: Benefits of Beetroot During Pregnancy: High in iron: Prevents anemia and supports increased blood supply. Rich in folate: Helps fetal development and reduces risk of birth defects. Lowers blood pressure: Nitrates improve blood flow, reducing pre-eclampsia risk....
by Alexandre Beaudin | Dec 27, 2024 | Healthy Nutrition, Natural Healing, Pregnancy
TL;DR: Pregnant women can safely eat beetroot; it’s rich in iron, folate, fiber, and nitrates. Benefits: Supports fetal neural development (folate), improves blood health (iron), reduces anemia risk, aids digestion, boosts immunity (vitamin C), and manages blood...
by Alexandre Beaudin | Dec 27, 2024 | Healthy Nutrition, Natural Healing, Pregnancy
TL;DR: Anemia Basics: Anemia results from low red blood cells or hemoglobin and causes tiredness, weakness, and breathlessness. Hemoglobin transports oxygen; low levels affect muscles and organs. Beetroot Juice Benefits: Rich in iron and vitamin C, it boosts...
by Alexandre Beaudin | Dec 26, 2024 | Healthy Nutrition, Heart Health
TL;DR: Heart Health: Beetroot lowers blood pressure via nitrates converted to nitric oxide, improving blood flow. Antioxidants like betalains protect cells from free radicals. Nutrients: Rich in folate, potassium, fiber, and nitrates—it aids red blood cell production,...
