by Alexandre Beaudin | Dec 27, 2024 | Healthy Nutrition, Natural Healing, Pregnancy
TL;DR: Pregnant women can safely eat beetroot; it’s rich in iron, folate, fiber, and nitrates. Benefits: Supports fetal neural development (folate), improves blood health (iron), reduces anemia risk, aids digestion, boosts immunity (vitamin C), and manages blood...
by Alexandre Beaudin | Dec 26, 2024 | Healthy Nutrition
TL;DR: Nutritional Benefits: Beetroot is low in calories (44 per 3.5 oz.), low in fat (0.2g), and high in fiber (2g), folate (20% of daily needs), manganese, copper, potassium, and iron. Boosts digestion, supports gut health, and aids red blood cell production. Heart...
by Alexandre Beaudin | Dec 26, 2024 | Healthy Nutrition, Heart Health
TL;DR: Heart Health: Beetroot lowers blood pressure via nitrates converted to nitric oxide, improving blood flow. Antioxidants like betalains protect cells from free radicals. Nutrients: Rich in folate, potassium, fiber, and nitrates—it aids red blood cell production,...
