by Alexandre Beaudin | Dec 27, 2024 | Healthy Nutrition, Pregnancy
TL;DR: Nutritional Benefits for Pregnancy: High in folate, essential for baby’s brain and spine development, reducing neural tube defects. Contains iron to prevent anemia and fight fatigue. Lowers blood pressure, reducing preeclampsia risk. Potassium supports healthy...
by Alexandre Beaudin | Dec 27, 2024 | Healthy Nutrition, Natural Healing, Pregnancy
TL;DR: Pregnant women can safely eat beetroot; it’s rich in iron, folate, fiber, and nitrates. Benefits: Supports fetal neural development (folate), improves blood health (iron), reduces anemia risk, aids digestion, boosts immunity (vitamin C), and manages blood...
by Alexandre Beaudin | Dec 27, 2024 | Healthy Nutrition, Natural Healing, Pregnancy
TL;DR: Anemia Basics: Anemia results from low red blood cells or hemoglobin and causes tiredness, weakness, and breathlessness. Hemoglobin transports oxygen; low levels affect muscles and organs. Beetroot Juice Benefits: Rich in iron and vitamin C, it boosts...
by Alexandre Beaudin | Dec 26, 2024 | Healthy Nutrition
TL;DR: Nutritional Benefits: Beetroot is low in calories (44 per 3.5 oz.), low in fat (0.2g), and high in fiber (2g), folate (20% of daily needs), manganese, copper, potassium, and iron. Boosts digestion, supports gut health, and aids red blood cell production. Heart...
by Alexandre Beaudin | Dec 26, 2024 | Healthy Nutrition
TL;DR: Heart Health: Beets are rich in dietary nitrates, which convert to nitric oxide in the body, relaxing blood vessels, improving blood flow, lowering blood pressure, and supporting cardiovascular health. Nutrients: High in folate (cell repair), potassium (heart...
by Alexandre Beaudin | Dec 26, 2024 | Healthy Nutrition, Heart Health
TL;DR: Heart Health: Beetroot lowers blood pressure via nitrates converted to nitric oxide, improving blood flow. Antioxidants like betalains protect cells from free radicals. Nutrients: Rich in folate, potassium, fiber, and nitrates—it aids red blood cell production,...
