by Alexandre Beaudin | Dec 26, 2024 | Healthy Nutrition
TL;DR: Nutritional Benefits: Beetroot is low in calories (44 per 3.5 oz.), low in fat (0.2g), and high in fiber (2g), folate (20% of daily needs), manganese, copper, potassium, and iron. Boosts digestion, supports gut health, and aids red blood cell production. Heart...
