by Alexandre Beaudin | Dec 25, 2024 | Healthy Nutrition
TL;DR: Hormonal balance affects growth, mood, metabolism, and issues like fatigue, weight gain, and PCOS. Key herbs: Ashwagandha supports cortisol and adrenal health. Chasteberry helps with PMS, menopause, and hormonal cycles. Milk thistle supports liver function for...
by Alexandre Beaudin | Dec 25, 2024 | Healthy Nutrition
Ashwagandha supports hormonal balance by regulating the hypothalamus-pituitary-adrenal (HPA) and hypothalamus-pituitary-thyroid (HPT) axes. Reduces cortisol, alleviating stress-induced hormone imbalances. Boosts thyroid hormones (T3, T4) and lowers TSH to improve...
