by Alexandre Beaudin | Jan 16, 2025 | Healthy Energy Production, Healthy Fitness, Healthy Heart and Blood Vessels, Healthy Pregnancy - Trimester 1, Muscular Health, Oral Health, Prostate Health
TL;DR: High-Protein Ingredients: Lentils: ~18g protein/cup (cooked). Quinoa: ~8g protein/cup (cooked), gluten-free, complete protein. Tofu/Tempeh: ~10-15g protein/serving (soy-based). Seitan: ~21g protein/3 oz (wheat-based). Black beans: ~15g protein/cup, pairs well...
by Alexandre Beaudin | Jan 16, 2025 | Healthy Energy Production, Healthy Fitness, Healthy Heart and Blood Vessels, Healthy Pregnancy - Trimester 1, Muscular Health, Oral Health, Prostate Health
TL;DR: High-Protein Ingredients: Lentils: ~18g protein/cup (cooked). Quinoa: ~8g protein/cup (cooked), gluten-free, complete protein. Tofu/Tempeh: ~10-15g protein/serving (soy-based). Seitan: ~21g protein/3 oz (wheat-based). Black beans: ~15g protein/cup, pairs well...
by Alexandre Beaudin | Jan 15, 2025 | Healthy Fitness
TL;DR: High-Protein Ingredients: Lentils: ~18g protein/cup (cooked). Quinoa: ~8g protein/cup (cooked), gluten-free, complete protein. Tofu/Tempeh: ~10-15g protein/serving (soy-based). Seitan: ~21g protein/3 oz (wheat-based). Black beans: ~15g protein/cup, pairs well...
