by Alexandre Beaudin | Jan 16, 2025 | Female Hormone Balance, Healthy Adrenals, Healthy Aging, Healthy Brain Function, Healthy Circadian Rythms & Sleep, Healthy Hearing, Healthy Inflammatory Response, Healthy Stress Response, Male Hormone Balance, Mood Balance
TL;DR: High-Protein Ingredients: Lentils: ~18g protein/cup (cooked). Quinoa: ~8g protein/cup (cooked), gluten-free, complete protein. Tofu/Tempeh: ~10-15g protein/serving (soy-based). Seitan: ~21g protein/3 oz (wheat-based). Black beans: ~15g protein/cup, pairs well...
by Alexandre Beaudin | Jan 16, 2025 | Healthy Circadian Rythms & Sleep
TL;DR: High-Protein Ingredients: Lentils: ~18g protein/cup (cooked). Quinoa: ~8g protein/cup (cooked), gluten-free, complete protein. Tofu/Tempeh: ~10-15g protein/serving (soy-based). Seitan: ~21g protein/3 oz (wheat-based). Black beans: ~15g protein/cup, pairs well...
